An evening routine is equally essential to a productive morning, preparing you for a restful night and an energised tomorrow. Taking time to wind down in the evening helps you recharge, reflect, and ready yourself for rest. Follow this night-time routine to wrap up your day with intention and promote deep, peaceful sleep.

**First, create a calm environment.** Dim the lights, turn off your screens, and remove distractions. This gives your mind the cue to start relaxing.

**Next, consider doing a calming activity** like a good book, journaling, or gentle stretches. Relaxing practices ease stress and calm your mind, helping you unwind from the day.

**Finally, reflect on your day.** Take a few minutes to jot down highlights, achievements, or things you’re grateful for. Reflecting on positive moments lifts your mood, reduces stress, and leaves you with a sense of accomplishment.

**As you get into bed, practise deep breathing or visualisation** to ease you into restful sleep. Following this night-time routine helps you close the day with peace and positivity, ensuring you’re prepared for a rejuvenating sleep and here an energized morning.